Short Course on – What You Need To Know

Guide to Preventing and Treating Hemorrhoids

When the internal or external veins around the lower rectum swell, the condition is referred to as Hemorrhoids. Both the internal and external kind of hemorrhoids can turn to be thrombosed hemorrhoids. Haemorrhoids can also be a type that don t bleed. Always consult a doctor if you have a bleeding thrombosed external hemorrhoid. Research suggests that at the age of 50 years, almost 50% of people experience this condition. According to research, at the age of 50 years, almost 50% of people experience this condition. Sometimes, haemorrhoids can go unnoticed. Below are some of the factors that cause hemorrhoids.

One of the cause is sitting in one spot like in an office chair or toilet for a long time without rising. People have a tendency of doing things such as reading or been on phone while in the toilet.

hemorrhoids are also caused by eating food low in fiber. With a lower fiber diet, one will have to a strained bowel movement, thus develop hemorrhoids. There is a poor flow of blood during a strained bowel movement. Lifting heavyweight objects and engaging in activities that require much strength also affect the flow of blood.

Hemorrhoids and hemorrhoid rash also occur when a woman is pregnant due to continuous constipation. During pregnancy, the uterus expands and exacts pressure on the veins of the lower rectum. Although hemorrhoids during pregnancy are not harmful to the developing baby or the mother; they can become quite unpleasant as there may be so much itch or bleeding.

How to prevent and treat hemorrhoids at home.

Hemorrhoids are preventable and treatable at the same time. Eat food that will not cause constipation and take a lot of water like 10 glasses in a day. Also adopt a lifestyle of consuming food rich in high fiber to avoid constipation and hemorrhoids. Bowel movement can also be improved by having enough water. Always rush to the toilet once you feel the urge to do so as holding it back can increase constipation. If the stool is too hard, and you feel constipated, consult a physician to prescribe the best laxatives for softening the stool.

To prevent hemorrhoids, do not sit in the same position for a longer period so that the blood can have a free flow. Sitting for a long period in one position puts pressure on the lower rectal veins, thus causing hemorrhoids.

Take a warm bath as a way of treating hemorrhoids at home. Put warm water in a basin or preferred set up and sit for about 15 minutes. Repeat for like 2 or 3 times per day. Keep the rectum area dry to avoid getting the hemorrhoid rash. Hemorrhoid rash can also occur if the person has been using wet wipes that contain alcohol as an ingredient of the wipes. Try to have a bath every day and pat dry the rectum area. Do not also use moist toilet papers that contains alcohol.

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