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Eat Your Way To Good Health Through Frozen Yogurt

Just where are people going for the latest health food fad? You may be surprised to find out that theyre not trooping to the farmers market for natural veggies but to a frozen yogurt kiosk. Obviously, like a snack food, you can find healthier out of that frozen yogurt. Regular or topped with fruits, frozen yogurt is definitely a healthy snack alternative. Individuals, both young and old can certainly experience a lot of health advantages from having a portion of this deliciously cold treat.

Go to any frozen yogurt kiosk and you will have either several flavors as well as toppings. Depending on the stand itself, the yogurt they produce will definitely range in taste from the sweeter type thats much closer in taste to ice cream to the slightly tangier, natural yogurt taste we all know and love. Either way, these both lend themselves perfectly to various toppings plus flavorings. Teens typically take pleasure in putting candy to theirs yet its never too early to push them to the fruit picks, at the very least urge them to add in a bit of orange to that chocolate-y concoction of theirs.

Its not as largely well-known about yogurt but they have numerous healthful advantages. Its indeed a surprise that the frozen yogurt business hasn’t made a lot more of it than other businesses oftentimes would. To this point, all of the marketing weve heard of frozen yogurt is based about how exactly good they taste. To their credit, its tough to disagree with this; they do taste wonderful.

Similarly to other frothy treats, yogurt is a good source of calcium. It is actually best for the bones. To describe that, milk is ideal for the bones, yogurt is a plus. It includes a lot more calcium as compared with milk does. Yogurt is made up of live-active cultures which will improve the ingestion of calcium. With an 8-ounce portion-one big scoop-of yogurt you will get more calcium in the body than with similar level of milk.

Yogurt is good for both young and the young at heart. With regard to the elderly, research has shown it could reduced cholesterol by joining bile acids. And additionally, its sometimes known as a growth food for youngsters. Yogurts 2 nutritious attributes can assist children with intestinal ingestion issues grow within the easier digestibility of health proteins and its particular lactic acid content boosts mineral ingestion.

Medical Billing Software A Significant Part Of Health Care Automation

In the present times, when computerization is controlling almost all sectors, the health care industry is being influenced equally. With health care automation, there has been a remarkable improvement in the levels of patient care and office functionalities. Among the various aspects involved in health care automation, one is the use of medical billing software.

Medical billing software helps health care providers in maintaining the records of expenses and revenues involved in patient care. Let us discuss some of the benefits of using this system:

Managing paperwork is a time consuming and laborious work. You are required to appoint a large number of staffs and bear the costs of paying for their insurance and social security in order to efficiently maintain the billing records of innumerable patients. You also have to pay for the space required to accommodate large number of employees. Though installing medical billing software can be an expensive affair, it is still more reasonable in comparison to the cost involved in appointing a large number of staffs. In addition, you can save a considerable amount of money by comparing the prices of various medical billing software available in the market and choosing the one thats most affordable. Sometimes there are attractive discounts on these programs that can help you avail them at a very budget-friendly price. All you have to do is to make a thorough research on all the programs available in the market and compare their prices and discounts before purchasing one.

Owing to the details that needs to be taken care of in medical practice and the various complexities involved in the billing process, huge amounts of paperwork builds up in no time. The use of medical billing software helps in maintaining patient medical records and all the billing information in the digital data format, thereby considerably reducing the need for paperwork. Reduction in the use of paperwork helps in saving a great deal of space in your office.

In the process of entering huge amounts of data in the computer, errors can anytime be committed by your staffs. Medical billing software can be pre-programmed to detect such errors and remove them, thereby making it possible to maintain flawless and perfect billing records. This in turn helps in saving a great deal of time and effort while making the process of patient care highly efficient and methodical. Moreover, flawless medical billing also helps in the maintenance of a healthy relationship between patients and health care providers.

One of the significant advantages of using medical billing software is that it enables doctors and staffs to access patient billing records from any of the office locations. This can be immensely helpful in case of emergency or when doctors need to access these reports from outside their office.

Medical billing software helps in making the entire patient billing system extremely methodical and organized. It requires a mere click to know the details of how much each patient owes to a health care provider or center.

Lawyers And Professionals Stay Healthy- P90x Exercise Program!

New Home Exercise Program for Lawyers and Other Busy Professionals
By Trial Lawyer, Jon Mitchell Mitch Jackson

Theres one undeniable fact in life that my father-in-law shared with me long ago. Youve got to take care of No. 1 in life before you do anything else. That is, if you dont take care of yourself and your health, then youre not going to be much good to anyone else. To this day I consider this to be some of the best advice Ive ever been given.

Before I jump in to this topic in detail, Id like to tell you who I am. My name is Mitch Jackson and for the past 24 years Ive been a full time trial attorney. In fact, last year I was named Orange County Trial Lawyer of the Year for my verdict in a difficult and tragic wrongful death case. Ive achieved a top AV rating (top rating in ability and ethics) and my firm is listed in the Bar Register of Preeminent Lawyers, an exclusive listing reserved for the best law firms in the United States. Im a multiple time member of the Million Dollar Advocates Club having obtained numerous settlements, judgments, and verdicts in excess of $1,000,000. My firms web site is www.JacksonWilson.com

As a lawyer Im around many other lawyers and professionals. Ive seen how many of them neglect their health and best interest while spending a majority of their time servicing clients and chasing the mighty dollar. While I believe strongly in the free enterprise system, the problem I observe on almost a daily basis is balance or a lack thereof. Ive watched too many professionals essentially sabotage their long-term health with poor short-term diet choices and a lack of exercise.

What started me thinking about all this was an experience I had at a recent mediation. At the hearing, I ran into an old friend who also happens to be one of the most intelligent and talented lawyers Ive had the pleasure of litigating against over the past two decades. His ability to present an extremely persuasive argumenteven when his client is legally wrongis remarkable and truly amazing to experience. Ive seen this guy win several cases that most other lawyers wouldve lost.

But theres one big problem. And I mean BIG problem. My friend, who is a wonderful human being, is extremely overweight and perspires profusely. Needless to say, the first impression he makes to strangers (like witnesses and jurors) is not anywhere close to being as good as it could be.

Now please dont take this observation the wrong way. I learned at a very young age not to judge a book by its cover. I know how wonderful this person is and also respect his legal abilities. Unfortunately, when it comes to practicing law and also to living life, none of us ever gets a second chance to make a good first impression. Its too bad when you really think about it.

Even more important is that most of us already know that poor health brought on by a lack of exercise and bad diet will probably lead to serious medical problems and a shortened life span. Emotionally, many people dealing with overweight or health issues also find themselves suffering from various levels of anxiety and depression.

Effectively representing a client is extremely demanding. It takes a great deal of skill, intellect, and physical effort. I honestly believe that in order to meet the rigorous demands of practicing law and to be the best person and best lawyer that you are capable of being, good health and exercise is mandatory. After all, without your health, you have nothing.

With respect to my overweight friend, Ive heard people talk about him behind his back. Ive observed jurors become distracted by this lawyers awkward manner of walk and heavy breathing while delivering a closing argument. Hes of course aware of these issues but does not know how to go about taking his first emotional and physical steps down the path to good health.

The problem most lawyers have with staying in shape is that many of us have a very limited amount of free time. And when we have free time, in most instances its not put to the best use. In fact, some of the lawyers Ive met unfortunately use their spare time to partake in unhealthy habits such as eating and drinking too much.

What if I told you that Ive come across a very reasonably priced exercise program that you can do at home and without any expensive equipment? What if I told you that this proven program comes on a set of easy to use DVDs that you can start, play and even pause whenever you want? And what if I told you this home exercise course allows you to get back into shape at your own pace and only takes about an hour a day?

The program Ive discovered and am now hooked on is called P90X. Im loving the program so much that each and every day I cant stop thinking about my evening home workout.

I took my first serious look at P90X when some neighbors became excited about the results they were experiencing and seeing with the program. The excitement part is what really interested me. I dont know about you but if Im not excited or having a good time with something, chances are Ill stop doing it sooner rather than later.

With the P90X program, I was seeing smiles on the faces of my friends and over time, watching their bodies change for the better. After hearing for about the twentieth time, Mitch, you should get started. Youll love it I decided to give P90X a try. Without any hesitation whatsoever I can now report this is one of the best life decisions Ive ever made.

In the P90X DVDs, instructor Tony Horton keeps things fun, interesting, challenging, and safe. He also shows you how to exercise properly and how to pace yourself over the 90 day program. Add to this the easy-to-follow meal plans, nutritional advice, and a support system like no other, and I can see myself doing this for the rest of my life.

How about you?

Look, if youve been thinking about improving your health and getting back in to shape, I believe P90X is where your new healthy lifestyle can easily begin. The good news is that theres no need to recreate the wheel. This program works and it works well. All you need to do is plug into it. Whether you’re looking to lose weight or get fit, P90X can provide a solution.

Is it hard? Yes it is. But if you can press the pause and play buttons on your DVD, then you can take as many breaks as you need to get through the program. Theres good reason why so many professionals, athletes and celebrities who are all on limited time schedules (sound familiar) are benefiting from the P90X program.

Find out for yourself. Watch a really good video overview of P90X by clicking

For more information, really cool success stories or to get started today, go to www.activesuccess.com and click on the Shop Beachbody link on the left side of the screen. Next, click on the Fitness Program link and then click on the P90X link. Place your order and youre good to go!

Not only will P90X make you a better lawyer, it will make you a healthier and happier human being. Im using P90X every day and so can you. It also comes with a money back guarantee so when you think about it, what do you really have to lose?

After you get P90X and get in to the program, give me a call or drop me an email and let me know about all the amazing results youre getting! Also dont be shy about sharing P90X with your family and friends.
While I like to do P90X by myself, others have told me they can get through the routine much easier when doing P90X with friends. Hey, it doesnt matter which approach you use as long as you hit the play button and do it!

How To Keep Healthy During Ivf Pregnancy

The goal of any woman during pregnancy should be to ensure her own health and that of her baby. Most understand that staying away from alcohol and tobacco are important during pregnancy, but what else can you do to ensure a healthy pregnancy following a successful in vitro fertilization procedure?

Acupuncture is often used by individuals before in vitro fertilization or before trying to get pregnant. Practitioners of acupuncture often recommend beginning acupuncture three to six months before fertility treatment, and some choose to undergo one session right before and right after treatment. In terms of pregnancy, many choose to continue acupuncture in the first three months of pregnancy, as this is the period in which most miscarriages occur.

Yoga has also been used by individuals to improve their fertility. Stress can be a major inhibitor to fertility and yoga has been known to help patients relax. During pregnancy, yoga may also be beneficial. It may help women adjust to their pregnancy and is a great way to relieve stressboth physical and emotionalduring pregnancy.

Take special precautions when pregnant, however. Avoid poses that put you on your back after the first trimester, poses that stretches the muscles too much and do not practice yoga in a hot room. The best piece of advice regarding yoga during pregnancy may be to seek a yoga class geared specifically to pregnant women, and to let the yoga instructor know that you are pregnant as well as your trimester.

Nutrition is another important part of pregnancy, as it is essential to get all of the necessary nutrients, vitamins and minerals for your baby. Drinking water is a sometimes overlooked part of nutrition, but is important for staying hydrated and carries nutrients from your food to your baby. You’ll want to consume protein, carbohydrates, calcium, iron, Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Vitamin D, folic acid and limited amounts of fat.

Foods to avoid, however, include raw or undercooked meats, eggs or poultry, fish high in mercury, unpasteurized milk, caffeine, soft cheeses, unwashed vegetables, raw shellfish, smoked seafood, deli meat, pate and, of course, alcohol. Fertility clinics often offer nutritional counseling for women unsure of the diet they should adopt while pregnant.

Most people have heard the expression, ‘you’re eating for two now’. Keeping in mind your own health as well as that of your baby is important throughout your pregnancy with IVF, and should be taken very seriously.

Hemorrhoids – Natural Healing Remedies, Supplements And Herbs For A Healthy Bottom

This subject may strike some as offensive, but an attack of hemorrhoids is one of the most common conditions suffered by Americans. Although hemorrhoids are partially hereditary; they can also be caused; and remedied, by things such as diet and toilet habits.

Hemorrhoids, also known as piles, are those inflamed and widened veins that look like purple skin growths around the anus. This condition tends to run in families, either because they acquire similar personal habits that worsen the problem or they inherit delicate veins.

They can also be caused by allergies, constipation, heavy lifting, improper diet, lack of exercise, liver damage, obesity, pregnancy and prolonged sitting. But most often the problem is constipation.

Symptoms include rectal itching, pain and tenderness, and sometimes bleeding. The most alarming sign of hemorrhoids is bright red blood in the stool, caused by pressure during the bowel movement. The bleeding is usually minor; however, dark, tarry blood could indicate a more severe internal bleeding problem that should be brought to the attention of your doctor immediately.

The best way to treat hemorrhoids is to prevent them from getting started. Here are some natural healing remedies, supplements and herbs for soothing, preventing and maintaining hemorrhoids. Here is to you a healthy bottom.

Natural Healing Remedies

Avoid constipation. Stay regular by consuming about 30 grams of dietary fiber and drinking at least 48 ounces of water per day. Regular exercise also helps prevent constipation.

Strive for soft and easy bowel movements. Take a stool softener. Linseed oil helps to soften stools. Use one or two tablespoons daily.

Do not grunt or hold your breath while defecating. This is just the kind of strain needed to engorge and swell the veins in your rectum.

Ointments containing vitamins A and D or E may be helpful for lubrication and relief of pain. Or use a dab of petroleum jelly on a cotton swab, apply about  inch into the rectum.

Vitamin E oil, wheat germ oil or liquid lecithin can be applied to external hemorrhoids. For painful internal hemorrhoids, pierced capsules may be used as suppositories, or an ounce of vitamin E oil or wheat germ oil can be injected into the rectum with a baby syringe.

Aloe vera gel is an extremely effective ointment for persistent pain and itching.

To stop anal itching and “cure” chronic hemorrhoids, stir a teaspoon of vinegar in a glass of water to sip with each meal. Use another glass of the same mixture for external applications throughout the day.

To reduce irritation and help stop bleeding, wrap a tablespoon of finely chopped raw cranberries in cheesecloth, insert in the painful area, replace after one hour. Or drench a cotton ball with papaya juice and apply the same way.

To reduce pain and swelling, make a suppository from a raw potato or an unpeeled cucumber slice (coated with vitamin E oil, if desired) and insert it overnight.

Healthcare Social Media The Right Prescription for Public Relations

Marketing and communication in the medical world require continuous attention to a rapidly shifting landscape:

– Technology and markets change very quickly; – The regulatory environment is continuously shifting; – Target audiences range from concerned consumers to highly-educated and discriminating physicians, other practitioners, technicians and healthcare executives; – New trends and new competitors emerge without notice; – Legal restrictions create pitfalls as much as they provide guidance; – Breaking industry news can require immediate action; – Businesses and consumers respond differently to stories that can appear one day in industry media and break widely the next day in mainstream media.

Deploying a healthcare social media program is one of the most efficient ways of dealing with this shifting landscape. In addition, healthcare social media is an excellent avenue for patient care and customer service. One of the biggest issues for healthcare providers is public perception driven by patients. With or without you, the conversations are going to take place. People want to share their stories and experiences. Engage and embrace healthcare social media discussions by having a dedicated staff member canvas the healthcare social media landscape to respond to questions or concerns about programs, medications, doctors, coverage, etc? The days of voicemails and emails have evolved to live online chat options for customers, but utilizing social media feeds like Twitter takes it a step further. Do you have a staff member that can commit to being your Healthcare Social Media Manager?

To truly maximize the effectiveness of healthcare social media involvement, you need a firm that understands that healthcare social media should be an integrated component of a cross-channel marketing strategy. By combining healthcare social media efforts with targeted tactics like updated promotional materials, email marketing, direct mail, event sponsorships, traditional advertising, search engine optimization and paid search, healthcare providers can tailor messaging to both prospects and current clientele.

From medical instruments to healthcare software, just about every company has adopted a healthcare social media approach. To maximize your success with healthcare social media relations utilize a firm with the experience to help you produce high-quality and compelling stories and content, navigate shifting landscapes, anticipate opportunities and swiftly execute communication campaigns for maximum business impact.

Kevin Waddel is a free lance writer. To get more information about Public relations, Public Relations New York, New York city public relations, Healthcare Social Media, PR, NYC Public Relations Firms, Financial Services Relations in New York visit http://www.makovsky.com

Health Benefits Of Mixed Martial Arts Training

Mixed martial arts is defined as a complete contact combat sport which involves a number of fighting skills and techniques, from a mixture of other fighting sports, used in competitions. Such training programs are great for the body and help one to improve stamina and strength.

It has been proved by a number of researches that individuals who practice any form of martial arts on a regular basis have high levels of fitness as compared to individuals who don’t. In addition to this, they also have a stronger immune system. These training programs are considered good for individuals suffering from innumerable health troubles like high cholesterol level, cardiac problems, high blood pressure, breathing difficulty, poor circulation and many others.

Some of the major benefits offered by MMA training programs are given below:

Increases flexibility and strength
This is one of the major benefits offered by such training programs. Regular training helps in the strengthening and toning of muscles thus increasing body flexibility. One becomes physical stronger and capable of defending himself from any kind of physical attack. Moreover, these training programs also help in muscle strengthening and stress release.

Weight loss programs
This is another major benefit associated with such training programs. Such programs are considered good for weight loss and help one to have a healthy and slim body.

Increases mind sharpness
Learning martial arts not only makes a person physically stronger but mentally sharper as well. The training involves good concentration and self control and thus improves coordination between the mind, body and soul.

Thus, mixed martial arts training provides innumerable health benefits to individuals and is becoming immensely popular worldwide. There are innumerable organizations which are offering MMA courses as per the needs of individuals.

A Comprehensive Healthcare Social Media Strategy Is Essential In Creating Brand Awareness

Ask any teenage on any high school campus anywhere across the United States of America how they keep in touch with their friends, and ninety nine point nine percent of the time, they will answer with their favorite social media website. Just ten years ago, when social media was still a twinkle in the collective eye of software programmers, people would call each other up, or use the newfangled internet to chat with one another, right from the privacy of their own living room. This unprecedented development in how human beings interacted with one another was nothing compared with what was about to come. With the advent of social media, people started cataloguing their interests, friends, and activities online. Thus, many people started living two lives, one in real life and one on the internet. And as time went one, these two disparate lines of action started blending together, and eventual became one, where people plan their activities, make new friends, find romantic partners, and pay their bills all from the comfort of their own home. No longer do people have to go outside to interact with other humans, they can just stay at home and have deep and meaningful conversations using their computers built in camera, or they can just post on their friends webpages, trading ideas on music, art, culture, society, politics, and business.

In the wake of this startling new development in how the human race operates, many companies in every conceivable industry have been wondering how best to proceed in terms of generating new business and reestablishing connections with old clients. The field of healthcare has been particularly keen on how to best stay on top of these recent developments. In service of this goal, many healthcare providers are employing a comprehensive healthcare social media strategy to help them stay competitive. It would be almost certainly a mistake for a particular healthcare provider to adopt the thought process of a Luddite and ignore all the electronic means at their disposal. These companies will most assuredly be left in the dust as more forward thinking and progressive healthcare providers adopt a comprehensive healthcare social media strategy to help them stand out from the pack.

So what are the advantages of a comprehensive healthcare social media strategy? The first and foremost benefit to employing a comprehensive healthcare social media strategy is increased brand awareness. This means that if a particular social media sees a health care providers name continually pop up in his or her news feed, then he or she will more than likely remember the name. And brand recognition is linchpin of any successful healthcare social media plan. This happens to be the case because brand recognition is incredibly important in ensuring that people become repeat customers of a particular health care provider. This is the ultimate goal of any successful and comprehensive healthcare social media strategy. It stands to reason that increased profitability will follow increased brand awareness. This is supported by years of empirical research, and is bolstered by common sense.

The only problem with a comprehensive healthcare social media strategy is that some people might be resistant to friend a health care providers webpage. These things have to happen organically, or they will in no way be viewed as legitimate. Thus, a successful healthcare social media plan has to be subtle, lest they be viewed as too eager or too intent on selling a particular good or service.

Nadi Shodhana Pranayama For Ultimate Health Benefits

Nadi Shodhana can be defined in the form that Nadi is a tubular organ for the passage of Prana, or energy carrying seminal, cosmic, vital and other energies, as well as sensation, intelligence, and consciousness in the subtle, casual and physical bodies. The primary aim of Nadi Shodhana Pranayama is to get the purification of the nerves and it also referred to as alternate nose breathing. The word Shodhana means purification, cleansing whereas the word Pranayama means the act of mental and spiritual excellence.

The practice of Nadi Shodhana Pranayama should be performed in a relaxed cross legged position, spine straight, and shoulders down. Close your eyes and center your head between the shoulders and chin. Use the thumb and fourth finger of your right hand and place the two middle fingers softly on your forehead. Keep them closed into the palm in order to avoid strain in the neck, and shoulders.

Next thing is to close the nostril by placing your right thumb, as you breathe into the left. Generally, start off the breathing process to the count of five and decrease the count after feeling dizziness. During the process, at the top of the inhalation process, immediately close the left nostril with your right ring finger, removing your thumb from the right nostril at the same time, and start performing a slow, rhythmic, easy exhalation through this nostril to the count of five. Start inhaling through the right nostril to the count of five and close the nostril by placing your thumb. Repeat this process through the left nostril to the count of five.

There are various advantages of Nadi Shodhana Pranayama. It has been found to be extremely helpful in maintaining harmony, balance and rhythm in the complete body. Other advantages include peace of mind, strengthened respiratory system and nervous system and purification of blood by supplying adequate oxygen to the blood.
Divine Wellness is a leading online health portal provides adequate information on Nadi Shodhana Pranayama.

Let Yoga Rejuvenate Your Skin Back To Its Healthy Youthful Charm

Particularly if during adolescence you had to contend with pimple or acne, large pores, dark circles around your eyes or washed-out looking skin. You are not the only one to go through that “suffering”. In reality, there is recognition of the fact that outer looks manifest inner conditions. A dull, yellow-tinged complexion may presage the presence of toxins in your liver; dark undereye bags could be caused by a disorder in your kidneys.

Yoga could be the fixer youve long been dreaming of. It is an integrated activity that undertakes (which it has been doing already) curative advantages to your mind, body and spirit. Its one way of keeping your body fit, and of improving your looks and keeping it youthful. Yoga is defined as “union,” and is based on the belief of putting your body in harmony with your mind and spirit. That refers to your totality, internal and external selves.

Yoga gets your blood flowing

Yoga postures stimulate the circulation of oxygenated blood to your face by zeroing in on internal organs for cell growth and regrowth. Hampered blood circulation causes your cells to have less of the oxygen and nutrients they badly need, resulting in your pale washed out complexion. Inverted asanas, or postures, place your brain below your heart level and work wonders in renewing your tired, dull skin back to its young charming glow.

Yoga flushes out your body toxins

Excess sebum, dead skin cells and toxins can block your skin pores and cause bacteria to increase in great number! Inflammation is among the direct effects, leading on to pimples, enlarged pores and skin flaws like blackheads and whiteheads and discolorations.

Though most asanas are performed while seated, it doesn’t mean to say that yoga is best for those who’re lazy to move. One yoga form, the “hot yoga” is practiced in a heated room, as high as 40 degrees Celsius, that your sweat glands are highly stimulated, thereby processing detoxification.

Detox, how? Human skin is capable of changing the toxins from oil soluble to water soluble state and releases them via the pores and sweat glands. Ergo, sweat is an tremendous detoxifying agent, cleansing your skin of unwanted dirt and oils.

Yoga provides stress-relief

Stress is a byword of the preceding century and has been acknowledged to result in skin disorders, among its other negative effects. The rise of stress levels pulls up with it the level of hormones like androgen and cortisone, thus motivating the production of sebum and encouraging the breakouts in your skin. Stress can give you sleepless nights, too, which then gifts you with bloated and puffed-up eyes and dark haloes under your eyes.

Yoga has the unique characteristic of combining meditation, guided breathing and gentle stretches. This procedure conducts your mind inward and settles your gut to have serenity and bliss while reinvigorating your body and soul giving it comfort for your stressed muscles. Relaxing music combines with sounds of nature and instruments to be a restful treatment to a troubled mind, and takes your brain to a serene mode. As with other exercise forms, yoga discharges endorphins and adrenaline, those chemicals that give you a feel-good and renewed outlook to last the whole day. So you get to feel good, and besides, you will then also look good!