For those of you who are planning to lose weight by lightning, eating super foods this one will accelerate weight loss efforts. Is that?
Launch the India Times, Friday (01/27/2017) oil containing unsaturated fats known as Medium-Chain Triglycerides (MCT) is really effective for weight loss. Therefore, the type of fat MCTs in coconut oil is actually not stored in your body. In fact, on the contrary they will provide energy without raising blood sugar levels.
The study, published in the Journal of Obesity and Metabolic Disorders, confirms MCT can help burn fat and calories. Even coconut oil helps to increase the body’s ability to digest food and absorb nutrients. So you can eat less without feeling weak or tired all day.
MCTs in coconut oil also helps the body regulate blood cholesterol also helps the healthy production of hormones that improve digestion, reduce stress and anxiety, increase energy, and help you burn stubborn fat around the waist, buttocks, and thighs.
Adding coconut oil in your daily diet actually helps the body keep blood sugar levels stable so as to promote the production of insulin is effective and efficient.